6 keys to optimize the results of your exercise

Sometimes Sometimes new people stop exercising after sweating. But after a month you do not exercise regularly show maximum results. Body fat still wrote as usual. Therefore, there are 6 keys that you should consider so that the body becomes optimal


Combine cardio and weight training
Both types of exercise have different functions and goals, but complementary. Cardio exercise (the fat burning zone) can help burn fat, while weight training can help build muscle. The result? Ideal weight toned curvy body shape.
No need to be afraid of big muscles and a muscular body. Most women often avoid weight training for fear of having big muscles, when in fact she is hard to get. The reason? Women had higher levels of testosterone (a hormone that plays a role in the formation of muscle) is low. In addition, it takes extra training hard and strict diet to build muscle are great. So, no need to worry about weight training, because it is useful to help the formation of a toned body and increase the metabolism rate.


Make sure your back straight when doing the exercises
Proper posture is important to prevent injury during training. One of them, by keeping your spine upright while performing the movement. Back upright position helps minimize the load on the spine that is useful for preventing interference to the spine.


Vary the types of movements and body parts being trained
People tend to choose the types of exercises that are beneficial for a specific body part, of course, for the part that is less attractive. However, if you only practice for one particular body part, it was only part of it all. As a result, the shape of the body can be less than ideal and proportional. For toned and slim body ideal, combine different types of movements to train the entire body. Such variations are also important to prevent boredom.


Increase intensity gradually
Doing exercises with the same intensity continuously will cause the muscles to adapt. As a result, the effectiveness of the exercise will decrease. Because it is an exercise will feel heavier when just beginning to exercise, but the exercise will feel lighter after a while do. Then, gradually increase the intensity of exercise that optimum training effectiveness.


The focus at practice
Some types of sports movement is sometimes done while doing something else, such as a treadmill while watching television. However, if possible, try to focus on during exercise without doing anything else. Due to the presence of 'nuisance' sometimes make us lose the speed and intensity of exercise unconsciously.


Cool down after a workout
Some people simply complete the exercise without refrigeration. Try take 5-10 minutes to lower your heart rate and movement to stretch muscles after exercise. Useful addition to flexibility training, movement is also useful for the preparation of cooling the body for the next workout.