Qualified Nutritional Influences "The Golden Age" Children

To achieve quality human, nutritional factors become one of the important elements that need to be considered. Childhood - especially the age of the children who are often called golden age period - a period of "vulnerable" due to the growth and development at this age to determine the condition at a later date.
Related to this, the intake of nutritious food is very important to note because it affects the growth of brain cells as the basic intelligence of every individual. Since the age of the fetus in the womb and infants up to the age of about two years, the growth of brain cells so quickly. Furthermore, entering the age of 3-4 years, the growth of brain cells is not as fast as before.
That's why, as written www.cdc.gov, parents are encouraged early on to give a good and healthy foods that actually contain essential nutrients for your baby. Parents need to adjust your diet with a baby balanced and varied nutrition. In the example there is a daily menu of vegetables, fruits, grains, dairy products and so on.
Optimal Growth
Then, why is it so important nutritionally? Here are some benefits that can be gleaned:

• Eating nutritious foods in childhood is essential for growth and development. Likewise for optimal brain development in order.
• Nutritious food to determine the sustainability of the system and the body's normal function is useful for the maintenance of health.
• Prevent the occurrence of health problems such as dental caries, iron deficiency, obesity, and even osteoporosis later in life.
• Reduce the risk of various diseases, including diseases that can be fatal or chronic, such as heart disease, cancer, stroke, and diabetes.
• Conversely, if the diet is applied to the baby's not good or bad it will have an impact on:
• The risk of nutrient deficiencies that cause energy imbalances.

For example, experiencing power shortages substances are carbohydrates and fats that have an impact on child stunting. When children lack the protein, in the short-term effect on the development such as loss of consciousness, speech disorders and other developmental disorders. Meanwhile, the lack of protein in the long term risk of a decline in intelligence, concentration problems, and even disturbances decrease self-confidence. Furthermore, lack of regulatory substances (vitamins and minerals) in children will lead to various diseases such as thrush or a vitamin deficiency beriberi.
-The tendency of the child's diet is not good, for example, eat more fast food or soft drinks are actually at risk of being overweight and even obese.

That's why, it is important we pay attention to good nutrition and balanced for optimal growth and development as well as health maintenance self and body. When initiated early, the application of a good diet will continue to carry into adulthood. Especially, meet nutritional balanced in future periods not to be missed golden child. All of this, for the sake of our children tomorrow better.