Here are some type of food that makes a man
healthy and mighty:
Red
meat
According to Leslie Bonci, MPH, RD, a nutrition
consultant, red meat is good for health and virility.
Cuts of beef and pork rich in protein and less fat
than chicken breast meat. Red meat is also one of the best sources of leucine.
Leucine is an amino acid that helps build muscle.
Cherry
Cherry juice can be used to relieve muscle pain.
Pigment found in cherries has the same effect as some anti-inflammatory
medications, and of course there are no side effects.
Ginger
Such as cherries, ginger also has
anti-inflammatory properties. Studies show that eating ginger regularly can
help reduce the pain associated with impaired muscle exercises.
Berry
Berry contains antioxidants that can reduce the
risk of various cancers. In studies in animals have shown that blueberries can
improve memory and brain function.
Chocolate
Chocolate can improve blood circulation if taken
correctly. This study shows that the flavonoids in dark chocolate may lower bad
cholesterol, improve circulation and stabilize blood pressure.
Men with poor blood circulation, are more likely
to experience growth that causes erectile dysfunction. So the food is good for
the heart also can protect your sex life as well.
But too much chocolate can lead to weight gain.
Some experts recommend eating one ounce of chocolate per day.
Milk and yogurt
Milk and yogurt are the source of the amino acid
leucine, which helps build muscle. Yogurt also contains bacteria, protein,
potassium and can maintain good intestinal health.
Shellfish
Shellfish and other foods rich in zinc famous
ocean. Zinc is essential for the heart, muscles, and reproductive system. Other
foods can be an alternative as a source of zinc, among other things, nuts and
seeds.
Avocado
Avocado is high in fat, but the fat in avocados is
the good kind of fat.
Avocado can be used to lower cholesterol and bad
cholesterol (LDL), up to 25-35% of daily calories. Olive oil and walnuts also
contain good fats.
Fatty Fish
Fatty fish such as salmon or halibut, are an excellent
source of healthy fat. Fish contains omega-3 fatty acids. Omega-3 can help
prevent heart disease, some cancers and arthritis.
Based on the results of the study are advised to
consume two servings of fatty fish a week can reduce the risk of death from
heart disease.
Banana
Bananas are a source of potassium. Potassium is
essential for muscle contraction and bone health. Potassium is also important
to stabilize blood pressure.
Brazil nuts
Brazil nuts are a source of selenium. Selenium may
protect against prostate cancer. Selenium also has other health benefits, which
help strengthen the immune system and increase healthy thyroid function.
Pistachio
Nuts are a source of protein, fiber and zinc.
Pistachio is more important than others, because of the higher plant sterols.
Pistachios can help control the amount of food consumed.
ketchup
Tomatoes are rich in lycopene, a powerful
antioxidant that may protect against some cancers. Several studies have shown
that men who eat tomato sauce on a regular basis are less likely to have
prostate cancer.
Mixtures of different types of vegetables
Vegetables rich in phytochemicals, can improve the
health and protection against cancer cells. There are different types of
phytochemicals, and the best way to achieve this is to eat vegetables of
different colors.
Soybeans and processed
A study of more than 40 countries, foods that
offer the best protection against prostate cancer is soy. It also includes
processed soy foods such as tofu and soy milk.
Vegetable
Spinach can be beneficial to the eyes, and
prostate. Rich in lutein and zeaxanthin greens. Vegetables may protect against
cataracts and age-related macular degeneration. Cataract is a chronic eye
disease that affects vision.
Baked potato
The roast potatoes were delicious and easy to do.
The baked potatoes are also rich in vitamin C, an antioxidant that acts against
free radicals in the body. Other sources of vitamin C of green peppers, kiwi
fruit and oranges.
Eggs
Eggs provide lutein, protein and iron. Although egg
yolks are a source of cholesterol, but eggs also contain protein.
Vegetables, orange
Orange-colored vegetables are a source of
beta-carotene, lutein, and vitamin C. According to a study published in the
American Journal of Clinical Nutrition, diet may reduce the risk of developing
an enlarged prostate. Good selection of orange vegetables including red bell
pepper, carrots, pumpkin, and sweet potatoes.
High fiber cereals
Fiber can improve organizational performance.
Fiber also helps keep the digestive system running smoothly, and good for your
heart as well.
Red rice
Brown rice is a great source of fiber. If it is
not too fond brown rice, mixed with white rice. There are signs that the brown
rice and whole grains can help maintain a healthy weight, while reducing the
risk of heart disease and type 2 diabetes.
Coffee
The results showed that coffee can increase
alertness, and coffee usually contains almost no calories.
All types of food that I discussed above, is about
"the kind of food that makes a man healthy and mighty" of course
there is good and drawbacks, but if we consume them in a reasonable amount of
it will make a good effect to our body.
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