1. Gymnastics Brain
Such brain muscles that
need to be practiced regularly. The trick, create a challenge or guess-tebakkan
for yourself that can sharpen memory. For example, mention the title of the old
songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Food
Not only fish oil that
can sharpen your memory, but also food ingredients such as red and purple
blueberries, beets, and onions. Folic acid rich foods such as broccoli,
bananas, and peas are also useful to maintain brain health.
3. White Water
The evidence suggests
that the whole organ function will work well when it gets adequate water
intake. No exception brain function. Make it a habit to drink 6-8 glasses of
water a day.
4. Enough Sleep
Sleep needed to rest and
regenerate body cells. Including brain cells. Therefore, try to build
cooperation both physically and mentally in order to create a healthy and
quality sleep.
5. Relaxed
Pressure or stress makes
the brain weakens and difficulty concentrating. In such a case, rest sejek
while doing relaxing activities such as reading books, playing games online to restore
the brain works.
6. Brain teasers
Habits do crossword
puzzles available in newspapers or play Sudoku on a mobile phone a positive
benefit to improve one's memory.
7. Think
Given the one thing that
never appear in the head certainly annoying. When experienced, do not panic.
Settle down for a moment, thinking about light things such as fruits, water
sports, or the names of friends. Activities that will help a person more
quickly given the important things he had forgotten.
8. An excursion to the
Past
Looking back on things
in the past are not directly train the long-term memory. When returning home,
for example, try to bring back childhood memories.
9. Thinking Through
Drawing
This method can be
practiced when preparing your shopping list. Note the items to be purchased
while imagining myself walking down the halls supermarket and find the desired
product.
10. Sport
Perform physical
exercise stimulates the blood circulation improvements such as jogging and
aerobics. Smooth blood circulation will increase the production of oxygen to
the brain which is very useful to sharpen thinking skills.
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