Foods To Increase Height

Ideal height is everyone's dream. Many people exercise, taking medication improvement body, to perform the operation to get the ideal height. Growth usually be stopped after the age of 21-25 years in men. Then for her growth stopped at the age of 21 years. For those who are still in its infancy, how the hell in order to get the ideal height? Here are 3 types of food to help elevate the body.

1. Food Protein

Protein helps helps stimulate muscle growth and fat tissue. Protein is essential for the growth process in the future. Children between the ages 1-3 years need 13 grams of protein per day, and children aged 4-8 years need 19 grams per day. Children aged 9-13 years need 34 grams. 52 grams for young men and 46 grams for young women.

The body needs protein even though it still is over the age of growth for building cells that have been damaged. Adult women need about 46 grams of protein and men need about 56 grams per day.

Foods containing protein, such as meat ie chicken, beef and fish. Then milk, nuts and eggs.

2. Fruit and vegetables

Fruits and vegetables contain minerals and vitamins that the body needs to maintain health and stimulate the growth of the body.

3. Milk and grain

The body really needs calcium in the growth process. Because the bones are very strong effect on height. Children ages 2-3 years need 1 cup of milk every day and children ages 4-8 need 1.5 cups of milk. While teens and young adults need 3 cups of milk each day.

While the seeds contain energei the body needs to grow. Grains such as oatmeal, whole wheat bread and brown rice.